نص حلقة: Kendall Jenner: "This Trick Stopped My Negative Self-Talk" (You Can Do It Too)
Jay Shetty Podcast2026-09-08
Kendall Jenner: "This Trick Stopped My Negative Self-Talk" (You Can Do It Too)
Overview
Topic: Personal growth and mental well-being
In this episode of the Jay Shetty Podcast, Kendall Jenner sits down with Jay Shetty to discuss her journey toward self-discovery, mental health, and personal growth. She shares her childhood experiences, her early drive to become a model, and the crucial turning point at age 23 when she decided to prioritize her well-being by setting healthy boundaries. Kendall also opens up about her love for solitude, her passion for horses, and the daily practices that help her maintain a positive relationship with herself.
Minute by Minute (13)
[00:00 - 01:00] Manifesting the Conversation
Kendall Jenner talks about manifesting her appearance on the podcast after briefly seeing Jay Shetty at Simi and Haze's house. Jay expresses his excitement, mentioning he has wanted to interview her since seeing her speak about mental health in Vogue.
[01:00 - 02:00] Admiration for Self-Work
Jay explains his desire to have a comfortable, personal conversation with Kendall rather than a typical PR interview. Kendall shares her admiration for figures like Michael Pollan, Michael Singer, and Wim Hof.
[02:00 - 03:00] Vulnerability and Curiosity
Kendall expresses her curiosity about Jay's background and story. Jay reciprocates the feeling, praising Kendall's openness and vulnerability when discussing mental health on her platform.
[03:00 - 04:00] The Practice of Self-Care
Kendall discusses her passion for self-improvement and self-care. She shares her recent experience with cold plunges and ice baths, noting the mental discipline required for them.
[04:00 - 05:00] Connecting Positively
Kendall explains that her goal in sharing her mental health journey is to connect with others and offer helpful tips rather than seeking pity.
[05:00 - 06:00] Nervousness and First Jobs
Kendall admits she felt nervous before the interview because the topic of well-being is deeply important to her. Jay transitions the conversation to her very first job.
[06:00 - 07:00] A Disciplined Child
Jay asks Kendall about her first job as a dog walker. Kendall explains that she was an exceptionally disciplined child who loved structure and went to bed early.
[07:00 - 08:00] Starting a Dog-Walking Business
Kendall describes how she eagerly started her own dog-walking business as a kid by putting up flyers in her neighborhood because she loved animals and wanted to stay busy.
[08:00 - 09:00] Introversion and Solitude
Jay asks how Kendall sought validation growing up. Kendall contrasts herself with her sister Kylie, explaining that she was more introverted and enjoyed solitary activities like playing video games.
[09:00 - 10:00] Re-embracing Alone Time
Kendall reflects on her childhood love for horses and how she has recently rediscovered the joy of spending time alone after a period of being highly social.
[10:00 - 11:00] A Perfect Sunday
Kendall describes a peaceful Sunday she recently spent riding horses, cold plunging, and journaling by herself, emphasizing how much she enjoys simple routines.
[11:00 - 12:00] Proudest Achievements
Jay asks Kendall about her proudest internal achievements. Kendall shares her early determination to become a model at age 14 and how she successfully executed that goal.
[12:00 - 13:00] Prioritizing Happiness
Kendall expresses that she is most proud of the internal self-work she has done, particularly in learning to set boundaries and prioritize her own happiness.
Broadcaster Questions (3)
[06:39] Do you have any lessons or anything you learned by being a dog walker?
Context: Jay Shetty asks Kendall Jenner about her very first job as a dog walker and what she took away from the experience.
[07:50] What were some of the things that you feel confident about or how did you look for validation in those early years and where did it come from for you?
Context: Jay Shetty asks Kendall about her childhood discipline and how she sought validation during her younger years.
[11:01] What would you say for you has been one of your proudest moments or greatest achievements or something that you really feel like brings you joy internally when you think about it?
Context: Jay Shetty asks Kendall to reflect on her proudest internal achievements and personal milestones.
Full video: Watch on YouTube