نص حلقة: US OPEN Champs: What The Best In The World Never Say Out Loud | Djokovic, Sabalenka, Osaka

US OPEN Champs: What The Best In The World Never Say Out Loud | Djokovic, Sabalenka, Osaka

Overview

Topic: Mental health, resilience, and the internal struggles of elite tennis champions.

In this compilation of interviews from the Jay Shetty Podcast, host Jay Shetty sits down with three of the world's top tennis players—Aryna Sabalenka, Naomi Osaka, and Novak Djokovic—to explore the mental and emotional realities of competing at the highest level.

Aryna Sabalenka opens up about the immense pressure of winning Grand Slams, the deep pain of losing major finals, and how she coped with the sudden loss of her father. She discusses her internal dialogue, the importance of accepting negative emotions rather than resisting them, and her definition of success as the discipline to show up and work hard even on days when motivation is entirely absent.

Naomi Osaka reflects on her decision to publicly prioritize her mental health, admitting to feeling some embarrassment about how she handled it but ultimately feeling glad she opened the door for broader discussions. She shares how becoming a mother has profoundly shifted her identity, helping her detach her self-worth from tennis match outcomes. Osaka also discusses her childhood training under her father's strict blueprint, her complex emotions after winning her first controversial Grand Slam against Serena Williams, and her practice of meditation using water and rain sounds to find calm.

Novak Djokovic discusses his holistic approach to life and sport, emphasizing the importance of spiritual, mental, and physical self-care. He credits his early tennis mentor for introducing him to classical music, poetry, and visualization at a young age. Djokovic shares the struggles of his upbringing in war-torn Serbia, the extreme financial sacrifices his family made, and his complex relationship with his father. He also details his battle with injuries, his emotional struggle with having elbow surgery, and his unique mental strategy of transforming hostile crowd chants into positive motivation.

Full video: Watch on YouTube