Recharge: Boosting Your Mental Battery, One Conversation at a Time

Recharge: Boosting Your Mental Battery, One Conversation at a Time

David Ko

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2025 Business Book Awards Shortlist for Smart Thinking Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, this book delves into the profound effects of stress on our lives. Ko offers practical techniques to manage anxiety, enhance work-life bal

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